@JohnB from what I’ve learned, you should expect to lose between 1 and 2 pounds a week. Anything more is un-healthy. Also, from what I’ve learned, people who drop so much weight so fast tend to gain it all back in short order (think the biggest loser folks).
If you want to lose weight though, you can do it! I didn’t think I could for the longest time, then I just hit a wall of ‘fuck it, lets do this’ and off I went. Calorie counting works for me, but every diet has benefits and risks. Def drop me a line if you want to learn more.
@Chuparosa ouch, sorry to hear that mate. But you def can lose weight, if you want to. There are all kinds of ways, and you need to find the best way for you. For some, thats calorie counting, for others thats cutting out carbs, and others like the keto diet. The result is the same, they’re all losing weight.